| Water | 11.27g |
| Energy | 341.0kcal |
| Energy | 1425.0kJ |
| Protein | 24.55g |
| Total lipid (fat) | 1.16g |
| Ash | 2.65g |
| Carbohydrate, by difference | 60.37g |
| Fiber, total dietary | 25.5g |
| Sugars, total | 8.0g |
| Calcium, Ca | 55.0mg |
| Iron, Fe | 4.43mg |
| Magnesium, Mg | 115.0mg |
| Phosphorus, P | 366.0mg |
| Potassium, K | 981.0mg |
| Sodium, Na | 15.0mg |
| Zinc, Zn | 3.01mg |
| Copper, Cu | 0.866mg |
| Manganese, Mn | 1.391mg |
| Selenium, Se | 1.6??g |
| Vitamin C, total ascorbic acid | 1.8mg |
| Thiamin | 0.726mg |
| Riboflavin | 0.215mg |
| Niacin | 2.889mg |
| Pantothenic acid | 1.758mg |
| Vitamin B-6 | 0.174mg |
| Folate, total | 274.0??g |
| Folic acid | 0.0??g |
| Folate, food | 274.0??g |
| Folate, DFE | 274.0??g |
| Choline, total | 95.5mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 7.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 89.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 149.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 0.0??g |
| Vitamin E (alpha-tocopherol) | 0.09mg |
| Vitamin E, added | 0.0mg |
| Tocopherol, beta | 0.0mg |
| Tocopherol, gamma | 2.09mg |
| Tocopherol, delta | 0.09mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 14.5??g |
| Fatty acids, total saturated | 0.161g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.003g |
| 14:0 | 0.002g |
| 16:0 | 0.125g |
| 18:0 | 0.031g |
| Fatty acids, total monounsaturated | 0.242g |
| 16:1 undifferentiated | 0.0g |
| 18:1 undifferentiated | 0.232g |
| 20:1 | 0.01g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.495g |
| 18:2 undifferentiated | 0.411g |
| 18:3 undifferentiated | 0.084g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Phytosterols | 135.0mg |
| Tryptophan | 0.275g |
| Threonine | 0.872g |
| Isoleucine | 1.014g |
| Leucine | 1.76g |
| Lysine | 1.772g |
| Methionine | 0.251g |
| Cystine | 0.373g |
| Phenylalanine | 1.132g |
| Tyrosine | 0.711g |
| Valine | 1.159g |
| Arginine | 2.188g |
| Histidine | 0.597g |
| Alanine | 1.08g |
| Aspartic acid | 2.896g |
| Glutamic acid | 4.196g |
| Glycine | 1.092g |
| Proline | 1.014g |
| Serine | 1.08g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |